Monday 31 October 2016

Go For High Paying Jobs without a College Degree!



When a student excels in science or maths, their parents start thinking about their future as an engineer or doctor and earning well. However, these aren’t the only jobs that can get you a well-settled career. Don’t believe me? Just have a look at some of the high-paying jobs that don’t even require a college degree.

1. Real Estate Broker


The job of a real estate broker is to be the middleman between the seller and buyer of the property. His primary objective is to help people buy, sell or rent properties. Once the deal has been finalized between the parties, he gets a commission that makes for an addition to his monthly salary. And, the best part - you don't even need a college degree for this high paying job!

Annual Salary: INR 3,60,000 approximately (as a fresher)

2. Wedding Photographer


Weddings are all about extravagance and these days’ they have become grander and more expensive, especially when people want to capture every moment of it, right from the Haldi ceremony to the reception.
So, if you like capturing the special moments and preserving them for a lifetime, then you should consider becoming a wedding photographer. Though it's not mandatory to get a degree, however, a certificate course in photography will certainly be helpful. Or you can also start by working under a wedding photographer, learn the tricks of the trade, create a portfolio and then start off as a freelancer. 

Salary Package: INR 15,000 – INR 1,00,000 approximately per day

3. Subway Operators

 

I'm sure all of us agree with the fact that Metro has become the new life lifeline of Delhi. And, one of the most important people who are working with Delhi Metro Rail Corporation is the Metro operator. They are the ones who are responsible for driving the train on time and stopping at the designated stations and making sure that we reach our destination safely and on time.

In case, the basic job description has got your worried then fret not, you will receive an on the job training before you start. And, you just have to be a 12th-grade pass out to get the job.

Annual Salary: INR 4,20,000 (approximately)

4. Modelling


As cliched as it may sound, but if you are good looking and have a good physique, then you should certainly try your hand in modelling. This glamorous career path includes photo shoots, ramp shows and even commercials. Though as a fresher, you won’t be earning much but as you gain experience and create a good reputation, your rate per show or shoot will increase. There is no annual or monthly salary for a model, as you are paid as per show or the contract; however, it is one the highest paid profession. To be a model, you need to maintain your body and skin plus a likable personality doesn't hurt either.

Salary Package: INR 50,000 per show approximately

5. Event Manager


Just planned out your parent’s 25th wedding anniversary and thinking of using these skills in a career? Well, then event management will be the right option for you.

As an event manager, you will have to responsible for the entire event - right from handling all the responsibilities related to the event, from decorations to the catering. Although it may sound daunting right now, you won't be made responsible right from the beginning. You'll be trained in the different fields.

Your best course of action would be to start working for an event management company and then opening up your own organisation when you are confident enough.

Annual Salary: INR 4,00,000 approximately

If you think a college degree is not your cup of tea, then you can always go for these given career options and make a name for yourself.















Sunday 30 October 2016

Best Yoga Poses for Thyroid Patients



Thyroid has become a common problem these days that many people are suffering from. While there are certain medicines prescribed to thyroid patients, its better if you add an hour of yoga to your treatment. There are many yoga poses that help treat thyroid patients. Let’s have a look at 5 such yoga poses for thyroid treatment.

1. Fish Pose

 

The first pose that you should do is the fish pose. It helps in relaxing your neck and shoulders and works on your parathyroid glands as well. In order to do this pose, lie down on your back with your feet together and your hands on your sides. Take your hands under your hips for support and bring your elbows closer. Now breathe in and lift your head and chest up. Lower down your head so that the top of your head touches the floor, while your weight is on your elbows. Stay in this position for as long as you can for effective results.

2. Shoulder Stand Pose



The shoulder stand pose is an important yoga pose that vitalises the thyroid gland and keeps the thyroxin in check. As your blood flows from your legs to your head, it helps in healing your thyroid. To do this pose, start by lying down on your back. Slowly lift your knees up so that your feet are above your buttocks. Support your back with your hands as you straighten your legs. Make sure that, as you straighten your back, your weight lies on your shoulders and not on your neck and head.


3. The Bow Pose


The bow pose is the perfect pose to cure your thyroid as it massages the thyroid glands and helps in producing the right amount of hormones. You can start performing this easy pose by lying on the floor on your stomach, with your arms on the sides. Now, rest your head on your chin and bend your legs to bring them over your buttocks. Next, grab your feet with your hands and stretch your body for as long as you can. Stay in this position till you are comfortable and then release your body.  Other benefits of this pose include reducing belly fat and strengthening one’s ankles.

4. The Plough Pose


The plough pose will help squeeze your neck and massage your thyroid glands. In order to do this yoga pose, lie down on the floor with your arms on the sides. Lift your legs and make a 90 degree angle. Now comes the tricky part. From the 90 degree angle sweep back your legs to make a 180 degree angle. As you’re doing this, start supporting your back with your hands and stay in that position till you are comfortable.

5. The Bridge Pose



The bridge pose is the best yoga pose to stretch your neck and, as such, is good for the thyroid glands. In order to perform this pose, lie down on the floor on your back and fold your knees with your arms on the sides. Now, lift your back till your chin touches your chest. Make sure that your thighs are parallel to each other and to the floor as well. Stay in this position for a minute or two and then release your body. Additionally, if you are suffering from back pain then this pose is going to help ease that as well.


If you too are suffering from the thyroid disorder, it’s important that you perform these 5 yoga poses to treat yourself. Initially you might not be able to perform these poses properly, but with practice you will soon ace them. Good Luck!